The leaves, fruit, and seeds might be safe when eaten as food. However, it's important to avoid eating the root and its extracts. These parts of the plant may contain a toxic substance that can cause paralysis and death. Moringa has been used safely in doses up to 6 grams daily for up to 3 weeks. Moringa has uncountable health benefits including accelerated weight loss. Because of its many nutrients(over 90), it is dubbed a super food. It helps you to lose weight by speeding up your body metabolism same time curbing your craving for carbs.

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