Ashwagandha is a plant that grows mostly in India, Pakistan and North America. The root base of the ashwagandha herb has been applied for centuries in Ayurvedic medicine. Ashwagandha has many positive effects on human health, such as flavonoids and elements of the with anolide class. Several today's studies have found that ashwagandha is efficient in lowering inflammation, reducing stress, improving mental activity, energizing the body, as a healthy antioxidant and it may also cure tumors.
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